Barre Above® FAQs
What is “barre”?
While many interpret barre workouts differently, most barre workouts are a fusion of yoga, Pilates, strength training, and ballet. Barre classes incorporate specific sequencing patterns and isometric movements that target specific muscle groups. This pattern of exercise helps to improve strength, balance, flexibility and posture.
Why is Barre so popular?
Barre is hot right now! Barre classes are low-impact and are conducive to all fitness levels. They are also particularly enjoyed by women since they incorporate graceful movements and elements of ballet, allowing participants to experience a dance “element” in the workouts and achieve a dancer’s body.
What are the health and fitness benefits of barre workouts?
Barre workouts are perfect for all fitness levels. You’ll see improvement in your posture, balance, strength, and flexibility.
How many times a week do I need to do barre in order to see actual results, while considering safety?
While it is most important to listen to your body and give your muscles enough rest, typically 3 times a week will generate the most fitness results. You should always consult your physician to determine what is a “safe” amount of exercise.
BARRE ABOVE® QUESTIONS
What is Barre Above®?
Barre Above® is a barre certification program for fitness professionals. It blends the latest exercise science with the principles of the Lotte Berk method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training to the workouts. Designed for wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.
Will Barre Above® create actual results? Will my body change?
Yes! If you push yourself to the appropriate levels in your workouts with your instructor, you will feel and/or see results after about 7-10 classes. Everyone responds to exercise differently. However, if you focus on form and continually challenge yourself as you take each class, you will feel and see results quicker.
What muscle groups does Barre Above® focus on?
Barre Above® is a full body workout, but like most barre workouts there is a large emphasis on the lower body and core.
Do I need dance or ballet experience for Barre Above® classes?
You do not need any type of dance or ballet experience in order to participate in a Barre Above class. In fact, most barre instructors do not have any dance background either. The purpose of a Barre Above class is to help you achieve a long, lean dancer’s body.
How long is the typical Barre Above® class?
A Barre Above class usually is 55 minutes. There is no stop-and-go like in many other fitness classes, and you instructor will keep you constantly moving throughout the class. Listen to your body and take breaks as needed.
Is there equipment involved?
While some of your Barre Above classes will not include any equipment, you’ll find that most always require a mat. Some classes incorporate small fitness accessories that can either help make the exercise more challenging for you, or help to add more range of motion in the exercise. These include a small pliable ball, the Bender Ball, Gliding discs, hand-held weights, and resistance tubing.
What kind of shape do I need to be in order to take a Barre Above® class?
Barre Above classes are for everyone from the beginner to the seasoned athlete. If you are taking a Barre Above class for the very first and/or are just beginning a fitness regimen, let the instructor know before class about any concerns you may have.
Will I feel sore after a Barre Above® workout?
Depending on how often you exercise, in addition to the type of exercise you normally do, you may feel slightly sore after your first few Barre Above classes. However, after about 5 or so classes, you will feel your soreness lessen as you see improvements in your strength, posture, balance, and flexibility.
Are Barre Above® classes taught all on an actual barre?
Some Barre Above classes are taught using a barre, and some are taught center-floor – completely off the barre. If you want to know this beforehand, it is always best to ask ahead of time before coming to class.
Will I be too tall or too short to do the exercises on the barre?
Almost all installed barres and portables barres are meant to adhere to a wide range of height. Some rooms may be set up with two different barre heights, and some portable barres are adjustable and can be heightened or lowered. It is best to make your instructor or the front desk person aware of your height if the class is being taught on the barre. This way he or she can make sure to have you stand on the side with participants around the same height and therefore have the barre placement that is best for you.
What should I wear to class?
Make sure to wear comfortable clothing to class. Full length or capri leggings are recommended since these allow you full range of motion and will not inhibit any movement. Wear a comfortable sports bra and shirt or tank or tank on top that lets you breath. Socks are best on your feet, but if you feel uncomfortable you can always keep your shoes on or go barefoot. If you forgot socks, you can always pick up a pair in the front of the studio or facility.
I am nursing an injury. Can I still safely participate in a Barre Above® class?
It depends on the injury. You should ALWAYS talk to your physician beforehand and get approval from them before participating in the class. You should always let the instructor know of any injury before class. He or she may want you to refrain from doing certain exercises, have modifications for you, or recommend you sit out from the class for that day for your safety.
How much do Barre Above® classes cost?
Price is always determined by the facility or instructor. Be sure to call the facility or contact the instructor before class.
Can I just show up to a Barre Above® class, or do I need to reserve a spot?
This depends on how the facility is set up and their policies/procedures. It is best to do your research beforehand if you want to guarantee a spot in class. This may mean reserving your spot at least 24 hours ahead of time. Some facilities allow walk-ins, and you don’t need to reserve any spot. Be sure to check the policies and procedures provided by the facility beforehand.
I reserved a spot in a Barre Above® class, and I have some additional questions. To whom should I reach out?
It is always best to call the facility or location providing the class. Depending on your questions, the front desk may be able to help you, or they will you in touch in the instructor leading the class.
BARRE ABOVE® INSTRUCTOR CERTIFICATION QUESTIONS
I am interested in becoming a Barre Above® Instructor. How do I get certified?
Barre Above® is an 8-hour live certification for fitness professionals, and is for any fitness level, body type, and age! Whether you are just starting out or getting back into fitness, you will find that Barre Above® is challenging and fun for anyone. See our ‘Barre Above Workshops’ tab to locate a certification workshop near you.
What are the requirements to get certified in Barre Above®?
There are no pre requisites for you to become certified. Our program is for any fitness level, body type, and age! Whether you are just starting out or getting back into fitness, you will find that Barre Above® is challenging and fun for anyone. See our ‘Barre Above Workshops’ tab to locate a certification workshop near you.
How can I find out if there is an upcoming certification workshop in my area, and how do I register?
See our ‘Barre Above Workshops’ tab to locate a certification workshop near you. Once you find the workshop for which you would like to register, click on the ‘Register Now’ link in green that appears to the right of the workshop.
What If I cannot locate an upcoming certification close by?
If you cannot locate a Barre Above® Instructor Certification event close to your area, then you may join our mailing list, and we’ll send you updates when new certification events are scheduled. If you are a facility owner or know a facility that would be interested in launching Barre Above®, then you may request to host a certification workshop.
How do I request to host a Barre Above® certification workshop?
Email CustomerService@BarreAbove.com and include ‘Hosting Request’ in the subject line. Provide your name, facility, address, email and phone number and a Barre Above representative will reach out to you.
How long is the Barre Above® instructor certification?
The Barre Above certification workshop is approximately 8 hours, which includes a short lunch break. You are expected to arrive at least 15 minutes before the certification is scheduled to begin.
What does the certification day entail?
The certification day includes both workouts and moving lecture. We recommend that you arrive at least 15 minutes early to your workshop. The day will start out with an introduction of our Barre Above® program and some notes. If you like shopping, you’re in luck! There will be a short break so that you may browse and purchase our apparel and equipment so make sure to bring a credit card or cash. Following the introduction and notes, you will jump right in to learning the format and sequencing. Come prepared with layers or a change of clothes as we stop and start several times. The day will be jammed packed so please bring snacks and a lunch with you. The workshop will wrap up with answering any questions you may have, explaining our ongoing education program, and finally receiving your certificate!
What is included in the certification?
As part of the certification, attendees receive a manual, 2 DVDs, certificate of completion, Barre Above® Instructor web account, and opportunity to enroll the Barre Above® ongoing education program. The certification is also recognized by the following bodies:
- AFAA - 8.0
- ACE - 0.8
- SCW - 8.0
- NASM - 0.8
- ACSM - 0.8*
* ACSM recognizes ACE CEC’s, and therefore approves the workshop for 0.8
Do I need to study anything before the certification?
You are not expected to study anything beforehand, but you are encouraged to watch the Barre Biomechanics video that is provided on your Instructor web account. All attendees that have pre-registered for a certification event will receive an email about 5 days prior to your event that includes your login information for your Instructor Web account. The Barre Biomechanics video is housed on your web account. If you don’t have time to watch the video, do not worry. This is merely a recommendation and reference to watch prior to the event.
Do I need to bring anything with me to the certification workshop?
All you need to bring with you is your workout clothes, water, snacks for the day and a bagged lunch. You should also bring cash or credit card, as there will be apparel and equipment for sale at the event.
Is there a test or practical?
There is a practical at the end of the day, during which you will be leading the group in a short portion of a workout. This is not a pass-fail activity, and is purely to help prepare you become familiar with barre sequencing and barre-specific cueing.
What if I registered for a certification workshop, but can no longer attend? What steps should I take to notify the Barre Above® administration team?
If you registered for a workshop, but can no longer attend, please email CustomerService@BarreAbove.com as soon as possible, or call our office at 800-464-7309 from 8am-4pm PST, and leave a message with your full name, phone number, and email address. Depending on the date you notify the Barre Above® administration team, you may be entitled to transfer your registration to another workshop at no cost or receive a partial refund. Visit our complete Satisfaction Guarantee & Refund Policy to review the certification registration cancellation policies.
Is there an online certification option if I cannot attend an in-person workshop?
Unfortunately, there is not an online certification at this time for Barre Above®.
What CECs are offered with the certification? How do I know if my certifying body recognizes the workshop for continuing education?
The Barre Above® certification is currently recognized for offering the following continuing education credits: 8.0 AFAA, 0.8 ACE, 0.8 NASM, and 8.0 SCW CECs. However, just because your certifying body is not listed, it does not mean they do not recognize the workshop for continuing education. For example, ACSM recognizes all ACE CEC’s, so ASCM recognizes the Barre Above® certification for 0.8 CECs. It is best to check with your certifying body to find out if they recognize the Barre Above® certification workshop.
Do I need dance experience to become a Barre Above® instructor?
You do not need any dance or ballet experience to become a Barre Above instructor. In fact, many of our instructors have never taken dance classes before. The program welcomes both non-dancers and dancers alike.
I want to get certified to become a Barre Above® instructor, but I do not see a workshop listed that is close to my area. What should I do?
If you are interested in getting certified to become a Barre Above instructor but cannot find a workshop in your area, just submit your name, city/state, phone, and email to be put on our waiting list and added to our mailing list to receive information about upcoming workshops. We will contact you when a workshop is scheduled in your area.
I would like more information about hosting a Barre Above® certification workshop. Where do I find that?
If you are interested in partnering with us to host a Barre Above® certification workshop, email CustomerService@BarreAbove.com to find more information and fill out the Hosting Submission Request.
I would like more information about the Barre Sox® Fitness Socks wholesale program. Where do I find that?
If you are interested in selling Barre Sox® at your facility, CustomerService@BarreAbove.com.